How to handle negative thoughts

One of the questions that is frequently asked during my training and coaching programs, is this… *“How do I deal with negative thoughts?”* Before addressing this question, we need to understand, “What do we mean, when we say negative thoughts?” Negative thoughts are thoughts that create uncomfortable emotions like Fear, Anxiety, Worry, Guilt, Jealousy, and…

Hypnosis is an established SCIENCE

The Scientific Proof Behind Hypnosis Despite what many people believe, hypnosis has nothing to do with stage hypnotism. The latter is simply a performance designed to entertain, while real hypnosis is a potent and accessible tool for dealing with psychological and behavioural problems. So what is hypnosis? It is a state of highly focused attention…