Mind over matter is a popular saying, but usually it’s in the context of overruling your body through sheer willpower and force, essentially ignoring your body’s messages and protests.You will yourself to push your body beyond its limits. That’s certainly a way to use your mind to harm your body. What if there’s a way…
Have you been coming up against a challenge over and over again recently and aren’t sure that you’ll ever be able to figure it out? Are you feeling defeated, and like you aren’t good enough to keep going? Are you afraid to tackle something new, fearing that you won’t be able to be successful? If…
Hi dear one,How are you feeling today?Can you feel that rush of emotion that comes with appreciation?That feeling that reminds us of all the good things in our lives, no matter how small they may be?Let’s make gratitude a priority in our lives, shall we?It’s amazing how taking a moment to reflect on what we are…
Hi dear one, We live in such a fast-paced world today, that it is easy to get lost in the daily hustle, and completely neglect the most important thing. You!You are the most important thing in this world.Because you are the reason your family is getting fed and taken care of. Because only you can…
Since dating can be stressful, there is the possibility of humor to try to reduce tensions. In a new study published in the Proceedings of the National Academy of Sciences, Rosenfeld found that heterosexual couples are more likely to meet a romantic partner online than through personal contacts and connections. Since 1940, traditional ways of…
Today, I’d like to share a teaching at the core of this ancient Greek philosophy. It sounds pithy and throaway at first, but please, give it your attention. It’s a deeply profound thought that has survived over 2000 years. ⌛It’s the idea that you should… 💡 Focus on what you CAN control — and accept…